Diet Modification One More Time
I know you think it’s a little early to be focusing on summer of 2008. The older I get the more I become aware of what I’m putting in my body.
You’ve watched me do everything from venom pills to cabbage soup diets and it’s that time again. But this time I’m going at it in a whole different way. First off, I’m not overweight or out of shape… I’m just not the same ole casthompson I was 10 years ago. It’s time to get back to that place. Remember when I was able to… well ya know…
I’m aiming for a complete lifestyle change. And all I am doing are these four things
- I have eliminated red meat completely from my diet
- Water is the new beverage of choice when I’m in the position to make a choice
- I am committed to running at least twice per week
- I’m eating lighter… replacing pasta and rice with couscous
That’s it, that’s all. Nothing fantastic. It’s just taken me several years to realize that diets won’t work. I want my abs back.
September 13th, 2007 at 7:06 am
Hey… if you find my abs out there anywhere, let me know and send them back. All good ideas. I’m trying some myself. You may also want to add more seafood if you like it.
When I lived overseas in my younger days… I lost over 20lbs. No big secret… I just ate smaller portions. I even had the good stuff like cheese, wine, etc in France and still lost the weight.
Good luck
!